Joe Starr 5:03 row
923
Meters
5:03.5
Time
2:44.4
Pace
47
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 30 |
| Stroke Count | 157 |
| Drag Factor | 74 |
December 23, 2025 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.5 | 923 | 2:44.4 | 79 | 571 | 30 |
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 31 |
| 5:03.5 | 8 | 3:38.7 | 33 | 415 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.