Joe Starr v1000m/1:00r...5 row
5,000
Meters
20:02.3
Time
2:00.2
Pace
330
Calories
| Rest Distance | 701 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,701 |
| Overall Time | 25:02.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 33 |
| Stroke Count | 808 |
| Drag Factor | 132 |
December 23, 2025 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.3 | 5,000 | 2:00.2 | 201 | 993 | 33 | |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 33 | |
| r: 1:00 | 133 | |||||
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 33 | |
| r: 1:00 | 154 | |||||
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 34 | |
| r: 1:00 | 142 | |||||
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 34 | |
| r: 1:00 | 138 | |||||
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 32 | |
| r: 1:00 | 134 | |||||
| r701 |
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Workout Graph
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