Joe Starr 30:01 row
6,951
Meters
30:01.5
Time
2:09.5
Pace
424
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 32 |
| Stroke Count | 966 |
| Drag Factor | 116 |
December 22, 2025 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.5 | 6,951 | 2:09.5 | 161 | 853 | 32 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 32 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 32 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 32 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 32 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 884 | 33 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 884 | 32 |
| 30:01.5 | 3 | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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