Joe Starr v2:00/1:00r...7 row
4,230
Meters
17:00.0
Time
2:00.5
Pace
276
Calories
| Rest Distance | 980 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,210 |
| Overall Time | 24:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 33 |
| Stroke Count | 777 |
| Drag Factor | 130 |
December 22, 2025 05:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,230 | 2:00.5 | 200 | 987 | 33 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 34 | |
| r: 1:00 | 142 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 34 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 34 | |
| r: 1:00 | 143 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 33 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 34 | |
| r: 1:00 | 142 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 34 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 35 | |
| r: 1:00 | 145 | |||||
| r980 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.