Joe Starr v1:00/1:00r...6 row
5,407
Meters
21:00.0
Time
1:56.5
Pace
369
Calories
| Rest Distance | 907 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,314 |
| Overall Time | 27:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 34 |
| Stroke Count | 899 |
| Drag Factor | 128 |
December 20, 2025 05:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,407 | 1:56.5 | 221 | 1061 | 34 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 34 | |
| r: 1:00 | 175 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 35 | |
| r: 1:00 | 152 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 34 | |
| r: 1:00 | 163 | |||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 34 | |
| r: 1:00 | 135 | |||||
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 34 | |
| r: 1:00 | 146 | |||||
| 6:00.0 | 1,549 | 1:56.2 | 223 | 1067 | 34 | |
| r: 1:00 | 136 | |||||
| r907 |
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Workout Graph
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