Joe Starr v1:00/3:00r...8 row
2,495
Meters
8:00.0
Time
1:36.1
Pace
219
Calories
| Rest Distance | 3,503 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,998 |
| Overall Time | 32:00.0 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1653 |
| Stroke Rate | 38 |
| Stroke Count | 972 |
| Drag Factor | 144 |
December 19, 2025 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,495 | 1:36.1 | 393 | 1653 | 38 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 36 | |
| r: 3:00 | 489 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 38 | |
| r: 3:00 | 413 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 38 | |
| r: 3:00 | 397 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 39 | |
| r: 3:00 | 446 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 41 | |
| r: 3:00 | 448 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 40 | |
| r: 3:00 | 474 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 39 | |
| r: 3:00 | 390 | |||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 40 | |
| r: 3:00 | 446 | |||||
| r3,503 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.