Joe Starr 6x500m/1:00r row
3,000
Meters
11:19.5
Time
1:53.2
Pace
217
Calories
| Rest Distance | 1,414 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,414 |
| Overall Time | 17:19.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 32 |
| Stroke Count | 600 |
| Drag Factor | 136 |
November 07, 2025 16:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.5 | 3,000 | 1:53.2 | 241 | 1129 | 32 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 31 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 32 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 35 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 29 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 32 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 35 | |
| r1,414 |
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Workout Graph
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