Joe Starr v2:00/1:00r...7 row
4,293
Meters
17:00.0
Time
1:58.7
Pace
285
Calories
| Rest Distance | 964 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,257 |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 31 |
| Stroke Count | 717 |
| Drag Factor | 132 |
November 06, 2025 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,293 | 1:58.7 | 209 | 1018 | 31 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 32 | |
| r: 1:00 | 162 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 31 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 32 | |
| r: 1:00 | 141 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 31 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 31 | |
| r: 1:00 | 136 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 31 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 31 | |
| r: 1:00 | 126 | |||||
| r964 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.