Joe Starr v2:00/1:00r...7 row
4,230
Meters
17:00.0
Time
2:00.5
Pace
276
Calories
| Rest Distance | 917 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,147 |
| Overall Time | 24:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 31 |
| Stroke Count | 706 |
| Drag Factor | 133 |
November 01, 2025 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,230 | 2:00.5 | 200 | 987 | 31 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | |
| r: 1:00 | 154 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 31 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 31 | |
| r: 1:00 | 153 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 32 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 31 | |
| r: 1:00 | 153 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 32 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 33 | |
| r: 1:00 | 144 | |||||
| r917 |
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Workout Graph
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