Joe Starr v2:00/1:00r...7 row
4,292
Meters
17:00.0
Time
1:58.8
Pace
284
Calories
| Rest Distance | 1,072 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,364 |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 30 |
| Stroke Count | 701 |
| Drag Factor | 134 |
July 30, 2025 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,292 | 1:58.8 | 209 | 1017 | 30 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 30 | |
| r: 1:00 | 168 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 30 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 31 | |
| r: 1:00 | 158 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 30 | |
| r: 1:00 | 144 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 30 | |
| r: 1:00 | 146 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 30 | |
| r: 1:00 | 152 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 30 | |
| r: 1:00 | 154 | |||||
| r1,072 |
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Workout Graph
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