Joe Starr v500m/2:00r...5 row
2,500
Meters
9:43.2
Time
1:56.6
Pace
170
Calories
| Rest Distance | 1,824 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,324 |
| Overall Time | 19:43.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 31 |
| Stroke Count | 583 |
| Drag Factor | 135 |
July 29, 2025 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.2 | 2,500 | 1:56.6 | 221 | 1059 | 31 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 31 | |
| r: 2:00 | 363 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 31 | |
| r: 2:00 | 339 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 31 | |
| r: 2:00 | 374 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 31 | |
| r: 2:00 | 346 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 31 | |
| r: 2:00 | 402 | |||||
| r1,824 |
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Workout Graph
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