Joe Starr v2:00/1:00r...8 row
4,052
Meters
16:00.0
Time
1:58.4
Pace
270
Calories
| Rest Distance | 1,203 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,255 |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 31 |
| Stroke Count | 716 |
| Drag Factor | 135 |
July 16, 2025 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,052 | 1:58.4 | 211 | 1024 | 31 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 31 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 31 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 31 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 31 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 31 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 31 | |
| r: 1:00 | 163 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 31 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 32 | |
| r: 1:00 | 142 | |||||
| r1,203 |
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Workout Graph
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