Joe Starr v500m/1:00r...6 row
3,000
Meters
11:49.8
Time
1:58.3
Pace
199
Calories
| Rest Distance | 959 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,959 |
| Overall Time | 17:49.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 30 |
| Stroke Count | 523 |
| Drag Factor | 136 |
July 09, 2025 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.8 | 3,000 | 1:58.3 | 211 | 1027 | 30 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 30 | |
| r: 1:00 | 148 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 30 | |
| r: 1:00 | 163 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 30 | |
| r: 1:00 | 161 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 31 | |
| r: 1:00 | 153 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 30 | |
| r: 1:00 | 148 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 31 | |
| r: 1:00 | 186 | |||||
| r959 |
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Workout Graph
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