Joe Starr v4:00/3:00r...4 row
4,016
Meters
16:00.0
Time
1:59.5
Pace
266
Calories
| Rest Distance | 2,123 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,139 |
| Overall Time | 28:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 30 |
| Stroke Count | 805 |
| Drag Factor | 138 |
June 28, 2025 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,016 | 1:59.5 | 205 | 1005 | 30 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 30 | |
| r: 3:00 | 590 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 30 | |
| r: 3:00 | 521 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 30 | |
| r: 3:00 | 507 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 30 | |
| r: 3:00 | 505 | |||||
| r2,123 |
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Workout Graph
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