Joe Starr v20c/0:20r...10 row
2,835
Meters
11:09.5
Time
1:58.0
Pace
200
Calories
| Rest Distance | 553 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,388 |
| Overall Time | 14:29.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 31 |
| Stroke Count | 435 |
| Drag Factor | 120 |
June 27, 2025 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.5 | 2,835 | 1:58.0 | 213 | 1031 | 31 | |
| 1:12.6 | 300 | 2:01.0 | 198 | 979 | 31 | |
| r: 0:20 | 61 | |||||
| 1:08.7 | 292 | 1:57.6 | 215 | 1039 | 31 | |
| r: 0:20 | 56 | |||||
| 1:04.6 | 282 | 1:54.5 | 233 | 1101 | 32 | |
| r: 0:20 | 52 | |||||
| 1:09.7 | 281 | 2:04.0 | 183 | 931 | 31 | |
| r: 0:20 | 55 | |||||
| 1:03.4 | 278 | 1:54.0 | 236 | 1112 | 30 | |
| r: 0:20 | 51 | |||||
| 0:59.0 | 268 | 1:50.0 | 262 | 1203 | 33 | |
| r: 0:20 | 56 | |||||
| 1:04.3 | 281 | 1:54.4 | 234 | 1104 | 31 | |
| r: 0:20 | 49 | |||||
| 0:56.2 | 261 | 1:47.6 | 280 | 1265 | 33 | |
| r: 0:20 | 53 | |||||
| 1:45.5 | 359 | 2:26.9 | 110 | 679 | 29 | |
| r: 0:20 | 67 | |||||
| 0:45.7 | 232 | 1:38.4 | 366 | 1560 | 37 | |
| r: 0:20 | 53 | |||||
| r553 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.