Joe Starr v500m/2:00r...4 row
2,000
Meters
7:58.4
Time
1:59.6
Pace
132
Calories
| Rest Distance | 1,389 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,389 |
| Overall Time | 15:58.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 31 |
| Stroke Count | 478 |
| Drag Factor | 119 |
June 24, 2025 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.4 | 2,000 | 1:59.6 | 205 | 1004 | 31 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 31 | |
| r: 2:00 | 360 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 31 | |
| r: 2:00 | 336 | |||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 32 | |
| r: 2:00 | 336 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 32 | |
| r: 2:00 | 357 | |||||
| r1,389 |
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Workout Graph
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