Joe Starr v20c/0:20r...5 row
1,534
Meters
6:18.7
Time
2:03.4
Pace
100
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,773 |
| Overall Time | 7:58.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 31 |
| Stroke Count | 246 |
| Drag Factor | 121 |
May 26, 2025 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.7 | 1,534 | 2:03.4 | 186 | 940 | 31 | |
| 1:23.2 | 322 | 2:09.1 | 162 | 858 | 31 | |
| r: 0:20 | 54 | |||||
| 1:17.1 | 310 | 2:04.3 | 182 | 926 | 31 | |
| r: 0:20 | 47 | |||||
| 1:13.4 | 302 | 2:01.5 | 195 | 971 | 32 | |
| r: 0:20 | 51 | |||||
| 1:11.4 | 298 | 1:59.7 | 204 | 1000 | 32 | |
| r: 0:20 | 45 | |||||
| 1:13.6 | 302 | 2:01.8 | 193 | 965 | 32 | |
| r: 0:20 | 42 | |||||
| r239 |
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Workout Graph
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