Joe Starr v1:00/1:00r...7 row
4,368
Meters
17:30.0
Time
2:00.1
Pace
287
Calories
| Rest Distance | 2,683 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,051 |
| Overall Time | 35:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 31 |
| Stroke Count | 1004 |
| Drag Factor | 120 |
May 10, 2025 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,368 | 2:00.1 | 202 | 993 | 31 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 33 | |
| r: 1:00 | 59 | |||||
| 1:30.0 | 362 | 2:04.3 | 182 | 927 | 31 | |
| r: 1:30 | 262 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 32 | |
| r: 2:00 | 303 | |||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 31 | |
| r: 2:30 | 388 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 32 | |
| r: 3:00 | 420 | |||||
| 3:30.0 | 876 | 1:59.8 | 203 | 999 | 31 | |
| r: 3:30 | 551 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 32 | |
| r: 4:00 | 700 | |||||
| r2,683 |
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Workout Graph
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