Joe Starr v3:00/2:00r...5 row
3,620
Meters
15:00.0
Time
2:04.3
Pace
230
Calories
| Rest Distance | 1,395 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,015 |
| Overall Time | 25:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 30 |
| Stroke Count | 697 |
| Drag Factor | 122 |
May 06, 2025 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,620 | 2:04.3 | 182 | 927 | 30 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 31 | |
| r: 2:00 | 368 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 30 | |
| r: 2:00 | 322 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 31 | |
| r: 2:00 | 269 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 30 | |
| r: 2:00 | 275 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 31 | |
| r: 2:00 | 161 | |||||
| r1,395 |
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Workout Graph
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