Joe Starr v25c/1:00r...10 row
3,455
Meters
13:06.0
Time
1:53.7
Pace
250
Calories
| Rest Distance | 1,534 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,989 |
| Overall Time | 23:06.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 31 |
| Stroke Count | 683 |
| Drag Factor | 122 |
May 05, 2025 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.0 | 3,455 | 1:53.7 | 238 | 1118 | 31 | |
| 1:30.2 | 374 | 2:00.5 | 200 | 986 | 31 | |
| r: 1:00 | 153 | |||||
| 1:28.9 | 369 | 2:00.4 | 200 | 989 | 30 | |
| r: 1:00 | 151 | |||||
| 1:21.8 | 355 | 1:55.2 | 229 | 1087 | 31 | |
| r: 1:00 | 143 | |||||
| 1:18.9 | 349 | 1:53.0 | 242 | 1133 | 32 | |
| r: 1:00 | 152 | |||||
| 1:12.4 | 332 | 1:49.0 | 270 | 1229 | 32 | |
| r: 1:00 | 137 | |||||
| 1:10.8 | 328 | 1:47.9 | 278 | 1258 | 33 | |
| r: 1:00 | 150 | |||||
| 1:04.6 | 311 | 1:43.8 | 312 | 1375 | 34 | |
| r: 1:00 | 147 | |||||
| 1:28.6 | 371 | 1:59.4 | 206 | 1007 | 31 | |
| r: 1:00 | 162 | |||||
| 0:54.1 | 281 | 1:36.2 | 392 | 1650 | 37 | |
| r: 1:00 | 144 | |||||
| 1:35.6 | 385 | 2:04.1 | 183 | 929 | 30 | |
| r: 1:00 | 195 | |||||
| r1,534 |
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Workout Graph
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