Joe Starr v1:00/2:00r...5 row
3,673
Meters
15:00.0
Time
2:02.5
Pace
238
Calories
| Rest Distance | 1,569 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,242 |
| Overall Time | 25:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 31 |
| Stroke Count | 751 |
| Drag Factor | 121 |
May 02, 2025 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,673 | 2:02.5 | 190 | 955 | 31 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 32 | |
| r: 2:00 | 371 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 32 | |
| r: 2:00 | 311 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 32 | |
| r: 2:00 | 309 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 32 | |
| r: 2:00 | 287 | |||||
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 31 | |
| r: 2:00 | 291 | |||||
| r1,569 |
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Workout Graph
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