Joe Starr v5:00/2:00r...3 row
2,909
Meters
12:00.0
Time
2:03.7
Pace
185
Calories
| Rest Distance | 832 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,741 |
| Overall Time | 18:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 31 |
| Stroke Count | 534 |
| Drag Factor | 121 |
May 01, 2025 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,909 | 2:03.7 | 185 | 935 | 31 | |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 31 | |
| r: 2:00 | 262 | |||||
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 31 | |
| r: 2:00 | 293 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 32 | |
| r: 2:00 | 277 | |||||
| r832 |
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Workout Graph
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