Joe Starr v0:45/0:45r...10 row
1,838
Meters
7:30.0
Time
2:02.4
Pace
113
Calories
| Rest Distance | 1,125 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,963 |
| Overall Time | 15:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 32 |
| Stroke Count | 449 |
| Drag Factor | 119 |
April 30, 2025 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,838 | 2:02.4 | 191 | 956 | 32 | |
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 32 | |
| r: 0:45 | 117 | |||||
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 31 | |
| r: 0:45 | 122 | |||||
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 32 | |
| r: 0:45 | 120 | |||||
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 33 | |
| r: 0:45 | 119 | |||||
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 32 | |
| r: 0:45 | 108 | |||||
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 32 | |
| r: 0:45 | 115 | |||||
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 32 | |
| r: 0:45 | 110 | |||||
| 0:45.0 | 186 | 2:00.9 | 198 | 980 | 32 | |
| r: 0:45 | 104 | |||||
| 0:45.0 | 186 | 2:00.9 | 198 | 980 | 32 | |
| r: 0:45 | 108 | |||||
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 32 | |
| r: 0:45 | 102 | |||||
| r1,125 |
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Workout Graph
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