Joe Starr v20c/0:20r...10 row
2,975
Meters
11:55.7
Time
2:00.2
Pace
200
Calories
| Rest Distance | 468 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,443 |
| Overall Time | 15:15.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 31 |
| Stroke Count | 468 |
| Drag Factor | 120 |
April 28, 2025 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.7 | 2,975 | 2:00.2 | 201 | 992 | 31 | |
| 1:16.2 | 307 | 2:04.1 | 183 | 930 | 32 | |
| r: 0:20 | 49 | |||||
| 1:13.9 | 303 | 2:01.9 | 193 | 964 | 31 | |
| r: 0:20 | 45 | |||||
| 1:15.3 | 306 | 2:03.0 | 188 | 946 | 32 | |
| r: 0:20 | 47 | |||||
| 1:15.0 | 305 | 2:02.9 | 188 | 948 | 31 | |
| r: 0:20 | 49 | |||||
| 1:11.5 | 298 | 1:59.9 | 203 | 997 | 32 | |
| r: 0:20 | 50 | |||||
| 1:12.9 | 299 | 2:01.9 | 193 | 964 | 30 | |
| r: 0:20 | 43 | |||||
| 1:10.1 | 295 | 1:58.8 | 209 | 1018 | 32 | |
| r: 0:20 | 47 | |||||
| 1:08.3 | 291 | 1:57.3 | 217 | 1045 | 32 | |
| r: 0:20 | 51 | |||||
| 1:09.7 | 294 | 1:58.5 | 210 | 1023 | 31 | |
| r: 0:20 | 44 | |||||
| 1:02.7 | 277 | 1:53.1 | 241 | 1130 | 33 | |
| r: 0:20 | 43 | |||||
| r468 |
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Workout Graph
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