Joe Starr v1:00/1:00r...10 row
2,549
Meters
10:00.0
Time
1:57.6
Pace
170
Calories
| Rest Distance | 1,770 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,319 |
| Overall Time | 20:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 32 |
| Stroke Count | 627 |
| Drag Factor | 120 |
April 27, 2025 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,549 | 1:57.6 | 215 | 1038 | 32 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 33 | |
| r: 1:00 | 218 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 32 | |
| r: 1:00 | 182 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 32 | |
| r: 1:00 | 186 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 33 | |
| r: 1:00 | 174 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 34 | |
| r: 1:00 | 168 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 33 | |
| r: 1:00 | 170 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 33 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 34 | |
| r: 1:00 | 189 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 33 | |
| r: 1:00 | 169 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 33 | |
| r: 1:00 | 150 | |||||
| r1,770 |
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Workout Graph
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