Joe Starr v2:00/2:00r...5 row
3,525
Meters
14:00.0
Time
1:59.1
Pace
233
Calories
| Rest Distance | 1,472 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,997 |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 31 |
| Stroke Count | 728 |
| Drag Factor | 122 |
April 26, 2025 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,525 | 1:59.1 | 207 | 1012 | 31 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 32 | |
| r: 2:00 | 327 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 32 | |
| r: 2:00 | 276 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 32 | |
| r: 2:00 | 278 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 31 | |
| r: 2:00 | 286 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 32 | |
| r: 2:00 | 305 | |||||
| r1,472 |
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Workout Graph
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