Charles Joscelyne v5:00/r...6 SkiErg
2,994
Meters
15:00.0
Time
2:30.3
Pace
161
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,994 |
| Overall Time | 15:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 32 |
| Stroke Count | 494 |
| Drag Factor | 71 |
March 09, 2025 19:43:56
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,994 | 2:30.3 | 103 | 654 | 32 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 32 |
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 33 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 33 |
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 34 |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 34 |
| 0:14.7 | 18 | 6:48.3 | 5 | 317 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SoW - Free WattPower Sessions
app.erg.zone/w/uANds-OPT7aC86H6IqfSMw