Charles Joscelyne 6x500m/1:00r row
3,000
Meters
12:10.9
Time
2:01.8
Pace
194
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,103 |
| Overall Time | 18:10.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 27 |
| Stroke Count | 329 |
| Drag Factor | 136 |
April 15, 2024 14:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.9 | 3,000 | 2:01.8 | 194 | 966 | 27 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 27 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 27 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 27 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 27 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 27 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 27 | |
| r103 |
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