Charles Joscelyne 20:07 row
4,160
Meters
20:07.6
Time
2:25.1
Pace
236
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 18 |
| Stroke Count | 384 |
| Drag Factor | 105 |
January 26, 2026 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.6 | 4,160 | 2:25.1 | 114 | 693 | 236 | 18 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 55 | 19 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 60 | 19 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 60 | 19 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 60 | 19 |
| 20:07.6 | 22 | 2:52.7 | 68 | 533 | 1 | 9 |