Charles Joscelyne 20:09 row
4,201
Meters
20:09.0
Time
2:23.8
Pace
234
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 16 |
| Stroke Count | 377 |
| Drag Factor | 150 |
August 22, 2025 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.0 | 4,201 | 2:23.8 | 117 | 704 | 16 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 18 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 18 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 19 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 20 |
| 20:09.0 | 29 | 2:35.1 | 94 | 622 | 7 |
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Workout Graph
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