Charles Joscelyne 30:09 row
5,701
Meters
30:09.5
Time
2:38.7
Pace
301
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 15 |
| Stroke Count | 517 |
| Drag Factor | 133 |
August 05, 2025 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.5 | 5,701 | 2:38.7 | 88 | 601 | 301 | 15 |
| 5:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 17 |
| 10:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 17 |
| 15:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 17 |
| 20:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 17 |
| 25:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 17 |
| 30:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 18 |
| 30:09.5 | 28 | 2:49.6 | 72 | 546 | 1 | 6 |
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Workout Graph
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