Charles Joscelyne 6x500m/1:00r row
3,000
Meters
12:59.4
Time
2:09.9
Pace
181
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,099 |
| Overall Time | 18:59.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 281 |
| Drag Factor | 133 |
July 16, 2025 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.4 | 3,000 | 2:09.9 | 160 | 849 | 21 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 21 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 22 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 22 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 22 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 21 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 22 | |
| r99 |
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