Charles Joscelyne 10x500m/1:00r SkiErg
5,000
Meters
22:21.9
Time
2:14.1
Pace
293
Calories
| Rest Distance | 1,905 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,905 |
| Overall Time | 32:21.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 36 |
| Stroke Count | 813 |
| Drag Factor | 78 |
April 09, 2025 18:35:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.9 | 5,000 | 2:14.1 | 145 | 798 | 36 | |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 37 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 36 | |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 36 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 35 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 35 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 36 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 37 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 37 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 38 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 38 | |
| r1,905 |
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Workout Graph
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