Charles Joscelyne v2000m/4:00r...7 BikeErg
9,500
Meters
19:48.9
Time
2:05.1
Pace
302
Calories
| Rest Distance | 6,982 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,482 |
| Overall Time | 35:48.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| RPM | 80 |
| Revolution Count | 1586 |
| Power/kg | 2.47 |
| Drag Factor | 72 |
April 02, 2025 18:30:41
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:48.9 | 9,500 | 2:05.1 | 179 | 914 | 80 | |
| 4:46.6 | 2,000 | 2:23.3 | 119 | 709 | 70 | |
| r: 4:00 | 1,683 | |||||
| 3:08.9 | 1,500 | 2:05.9 | 175 | 903 | 79 | |
| r: 3:00 | 1,315 | |||||
| 2:01.9 | 1,000 | 2:01.9 | 193 | 964 | 82 | |
| r: 2:00 | 879 | |||||
| 0:58.7 | 500 | 1:57.4 | 216 | 1044 | 85 | |
| r: 2:00 | 884 | |||||
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1020 | 84 | |
| r: 2:00 | 890 | |||||
| 2:57.2 | 1,500 | 1:58.1 | 212 | 1030 | 85 | |
| r: 3:00 | 1,331 | |||||
| 3:56.9 | 2,000 | 1:58.4 | 211 | 1024 | 85 | |
| r6,982 |
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Workout Graph
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April 2025: Bike - ErgZone Monthly Challenges
app.erg.zone/w/QuqM_y4YTUe9gq0SlgvCzQ