Bill Davidge v2000m/3:00r...4 row
5,000
Meters
26:39.0
Time
2:39.9
Pace
262
Calories
| Rest Distance | 596 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,596 |
| Overall Time | 38:39.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 116 |
March 22, 2023 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:39.0 | 5,000 | 2:39.9 | 86 | 594 | 25 | |
| 10:41.7 | 2,000 | 2:40.4 | 85 | 591 | 26 | |
| r: 3:00 | 208 | |||||
| 8:00.1 | 1,500 | 2:40.0 | 85 | 593 | 25 | |
| r: 3:00 | 193 | |||||
| 5:22.5 | 1,000 | 2:41.2 | 83 | 587 | 25 | |
| r: 3:00 | 182 | |||||
| 2:34.8 | 500 | 2:34.8 | 94 | 624 | 26 | |
| r: 3:00 | 13 | |||||
| r596 |
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Workout Graph
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