Bill Davidge 6x2:00/1:00r row
2,375
Meters
12:00.0
Time
2:31.5
Pace
127
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,604 |
| Overall Time | 18:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
March 17, 2023 08:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,375 | 2:31.5 | 100 | 645 | 24 | |
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 25 | |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 24 | |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 24 | |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 24 | |
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 25 | |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 25 | |
| r229 |
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Workout Graph
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