Bill Davidge 4x3:00/2:00r row
2,258
Meters
12:00.0
Time
2:39.4
Pace
117
Calories
| Rest Distance | 698 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,956 |
| Overall Time | 20:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 26 |
| Stroke Count | 422 |
| Drag Factor | 95 |
January 06, 2023 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,258 | 2:39.4 | 86 | 597 | 26 | |
| 3:00.0 | 549 | 2:43.9 | 79 | 573 | 26 | |
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 27 | |
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 27 | |
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 27 | |
| r698 |
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