Bill Davidge v1:00/2:00r...9 row
3,770
Meters
20:26.1
Time
2:42.6
Pace
193
Calories
| Rest Distance | 2,371 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,141 |
| Overall Time | 38:26.1 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 25 |
| Stroke Count | 860 |
| Drag Factor | 97 |
December 11, 2022 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.1 | 3,770 | 2:42.6 | 81 | 580 | 25 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 26 | |
| r: 2:00 | 320 | |||||
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 25 | |
| r: 2:00 | 260 | |||||
| 3:00.0 | 562 | 2:40.1 | 85 | 593 | 25 | |
| r: 2:00 | 266 | |||||
| 4:00.0 | 738 | 2:42.6 | 81 | 580 | 25 | |
| r: 2:00 | 253 | |||||
| 5:00.0 | 924 | 2:42.3 | 82 | 581 | 25 | |
| r: 2:00 | 229 | |||||
| 2:10.2 | 400 | 2:42.7 | 81 | 579 | 26 | |
| r: 2:00 | 239 | |||||
| 1:38.3 | 300 | 2:43.8 | 80 | 573 | 26 | |
| r: 2:00 | 257 | |||||
| 1:05.1 | 200 | 2:42.7 | 81 | 579 | 27 | |
| r: 2:00 | 291 | |||||
| 0:32.5 | 100 | 2:42.5 | 82 | 580 | 26 | |
| r: 2:00 | 256 | |||||
| r2,371 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.