Bill Davidge 3x5:00/3:00r row
3,013
Meters
15:00.0
Time
2:29.3
Pace
165
Calories
| Rest Distance | 1,364 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,377 |
| Overall Time | 24:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
| Drag Factor | 117 |
March 25, 2022 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,013 | 2:29.3 | 105 | 661 | 28 | |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 28 | |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 28 | |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 28 | |
| r1,364 |
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Workout Graph
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