Bill Davidge 4x750m/1:00r row
3,000
Meters
15:06.0
Time
2:31.0
Pace
162
Calories
| Rest Distance | 452 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,452 |
| Overall Time | 19:06.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 26 |
| Stroke Count | 457 |
| Drag Factor | 113 |
March 03, 2022 10:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.0 | 3,000 | 2:31.0 | 102 | 649 | 26 | |
| 3:43.7 | 750 | 2:29.1 | 106 | 663 | 25 | |
| 3:43.2 | 750 | 2:28.8 | 106 | 665 | 26 | |
| 3:47.4 | 750 | 2:31.6 | 100 | 645 | 26 | |
| 3:51.7 | 750 | 2:34.4 | 95 | 626 | 27 | |
| r452 |
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Workout Graph
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