Colin McLenaghan 45:01 BikeErg
20,357
Meters
45:01.0
Time
2:12.6
Pace
606
Calories
135
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 78 |
| Revolution Count | 3528 |
| Power/kg | 2.2 |
| Drag Factor | 65 |
December 05, 2022 22:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:01.0 | 20,357 | 2:12.6 | 150 | 815 | 78 | 135 |
| 5:00.0 | 2,222 | 2:15.0 | 142 | 789 | 77 | 126 |
| 10:00.0 | 2,249 | 2:13.3 | 147 | 807 | 78 | 134 |
| 15:00.0 | 2,260 | 2:12.7 | 150 | 814 | 78 | 135 |
| 20:00.0 | 2,238 | 2:14.0 | 145 | 800 | 78 | 142 |
| 25:00.0 | 2,256 | 2:12.9 | 149 | 812 | 78 | 136 |
| 30:00.0 | 2,271 | 2:12.1 | 152 | 822 | 79 | 136 |
| 35:00.0 | 2,279 | 2:11.6 | 153 | 828 | 79 | 136 |
| 40:00.0 | 2,276 | 2:11.8 | 153 | 825 | 79 | 135 |
| 45:00.0 | 2,300 | 2:10.4 | 158 | 842 | 80 | 138 |
| 45:01.0 | 7 | 2:22.8 | 120 | 713 | 60 | 138 |
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Workout Graph
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