Al Sill 54:35 BikeErg
21,077
Meters
54:35.5
Time
2:35.4
Pace
561
Calories
104
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| RPM | 54 |
| Revolution Count | 2997 |
| Power/kg | 0.92 |
| Drag Factor | 118 |
March 07, 2025 08:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 54:35.5 | 21,077 | 2:35.4 | 93 | 620 | 54 | 104 |
| 5:00.0 | 1,807 | 2:46.0 | 76 | 563 | 51 | 94 |
| 10:00.0 | 1,944 | 2:34.3 | 95 | 627 | 55 | 99 |
| 15:00.0 | 1,986 | 2:31.0 | 102 | 649 | 57 | 103 |
| 20:00.0 | 1,991 | 2:30.6 | 102 | 652 | 57 | 106 |
| 25:00.0 | 1,974 | 2:31.9 | 100 | 643 | 56 | 111 |
| 30:00.0 | 1,952 | 2:33.6 | 96 | 631 | 55 | 110 |
| 35:00.0 | 1,942 | 2:34.4 | 95 | 626 | 55 | 109 |
| 40:00.0 | 1,978 | 2:31.6 | 100 | 645 | 56 | 114 |
| 45:00.0 | 1,966 | 2:32.5 | 99 | 639 | 56 | 108 |
| 50:00.0 | 1,917 | 2:36.4 | 91 | 614 | 55 | 100 |
| 54:35.5 | 1,622 | 2:49.8 | 71 | 545 | 50 | 95 |
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Workout Graph
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