Al Sill 54:13 BikeErg
22,030
Meters
54:13.5
Time
2:27.6
Pace
605
Calories
115
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| RPM | 55 |
| Revolution Count | 3009 |
| Power/kg | 1.08 |
| Drag Factor | 134 |
February 24, 2025 19:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 54:13.5 | 22,030 | 2:27.6 | 109 | 673 | 55 | 115 |
| 5:00.0 | 1,807 | 2:46.0 | 76 | 563 | 54 | 98 |
| 10:00.0 | 1,981 | 2:31.4 | 101 | 646 | 59 | 107 |
| 15:00.0 | 2,090 | 2:23.5 | 118 | 707 | 56 | 111 |
| 20:00.0 | 2,114 | 2:21.9 | 122 | 721 | 57 | 120 |
| 25:00.0 | 2,063 | 2:25.4 | 114 | 691 | 55 | 115 |
| 30:00.0 | 2,114 | 2:21.9 | 122 | 721 | 57 | 122 |
| 35:00.0 | 2,110 | 2:22.1 | 122 | 719 | 57 | 123 |
| 40:00.0 | 1,944 | 2:34.3 | 95 | 627 | 52 | 119 |
| 45:00.0 | 2,142 | 2:20.0 | 127 | 738 | 57 | 127 |
| 50:00.0 | 2,037 | 2:27.2 | 110 | 677 | 54 | 123 |
| 54:13.5 | 1,628 | 2:35.7 | 93 | 619 | 52 | 107 |
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Workout Graph
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