Al Sill 56:08 BikeErg
21,687
Meters
56:08.1
Time
2:35.3
Pace
580
Calories
103
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| RPM | 55 |
| Revolution Count | 3089 |
| Power/kg | 0.92 |
| Drag Factor | 117 |
February 03, 2025 16:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 56:08.1 | 21,687 | 2:35.3 | 93 | 621 | 55 | 103 |
| 5:00.0 | 1,767 | 2:49.7 | 72 | 546 | 50 | 91 |
| 10:00.0 | 1,876 | 2:39.9 | 86 | 594 | 53 | 95 |
| 15:00.0 | 1,890 | 2:38.7 | 88 | 601 | 54 | 97 |
| 20:00.0 | 2,061 | 2:25.5 | 113 | 690 | 59 | 107 |
| 25:00.0 | 2,022 | 2:28.3 | 107 | 668 | 58 | 108 |
| 30:00.0 | 2,092 | 2:23.4 | 119 | 708 | 60 | 116 |
| 35:00.0 | 1,851 | 2:42.0 | 82 | 582 | 53 | 107 |
| 40:00.0 | 2,030 | 2:27.7 | 108 | 673 | 58 | 110 |
| 45:00.0 | 2,030 | 2:27.7 | 108 | 673 | 58 | 109 |
| 50:00.0 | 1,916 | 2:36.5 | 91 | 613 | 55 | 107 |
| 55:00.0 | 1,740 | 2:52.4 | 68 | 535 | 50 | 94 |
| 56:08.1 | 412 | 2:45.2 | 78 | 566 | 52 | 97 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.