Al Sill 50:43 BikeErg
20,050
Meters
50:43.6
Time
2:31.8
Pace
541
Calories
109
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| RPM | 56 |
| Revolution Count | 2839 |
| Power/kg | 0.99 |
| Drag Factor | 119 |
January 27, 2025 10:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:43.6 | 20,050 | 2:31.8 | 100 | 644 | 56 | 109 |
| 5:00.0 | 1,744 | 2:52.0 | 69 | 536 | 49 | 90 |
| 10:00.0 | 1,897 | 2:38.1 | 88 | 604 | 54 | 97 |
| 15:00.0 | 2,120 | 2:21.5 | 124 | 725 | 60 | 115 |
| 20:00.0 | 2,108 | 2:22.3 | 121 | 717 | 60 | 117 |
| 25:00.0 | 1,936 | 2:34.9 | 94 | 623 | 55 | 108 |
| 30:00.0 | 2,075 | 2:24.5 | 116 | 698 | 59 | 122 |
| 35:00.0 | 1,930 | 2:35.4 | 93 | 620 | 55 | 103 |
| 40:00.0 | 1,949 | 2:33.9 | 96 | 630 | 55 | 115 |
| 45:00.0 | 2,034 | 2:27.4 | 109 | 675 | 58 | 112 |
| 50:00.0 | 1,977 | 2:31.7 | 100 | 644 | 56 | 112 |
| 50:43.6 | 280 | 2:35.7 | 93 | 619 | 55 | 110 |
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Workout Graph
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