Al Sill 500m row
500
Meters
2:09.0
Time
2:09.0
Pace
30
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 29 |
| Stroke Count | 63 |
| Drag Factor | 131 |
January 11, 2025 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 30 | 29 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 8 | 35 |
| 0:22.4 | 200 | 1:52.0 | 249 | 1157 | 7 | 32 |
| 0:27.8 | 300 | 2:19.0 | 130 | 748 | 5 | 26 |
| 0:29.4 | 400 | 2:27.0 | 110 | 679 | 5 | 29 |
| 0:28.7 | 500 | 2:23.5 | 118 | 707 | 5 | 27 |
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Workout Graph
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