Al Sill 2:30:06 BikeErg
57,193
Meters
2:30:06.3
Time
2:37.4
Pace
1516
Calories
107
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| RPM | 53 |
| Revolution Count | 8123 |
| Power/kg | 0.89 |
| Drag Factor | 189 |
January 07, 2025 13:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:30:06.3 | 57,193 | 2:37.4 | 90 | 608 | 53 | 107 |
| 20:00.0 | 7,410 | 2:41.9 | 82 | 583 | 53 | 99 |
| 40:00.0 | 7,541 | 2:39.1 | 87 | 598 | 53 | 97 |
| 1:00:00.0 | 7,899 | 2:31.9 | 100 | 643 | 55 | 108 |
| 1:20:00.0 | 7,799 | 2:33.8 | 96 | 630 | 55 | 111 |
| 1:40:00.0 | 7,392 | 2:42.3 | 82 | 581 | 52 | 103 |
| 2:00:00.0 | 7,595 | 2:37.9 | 89 | 605 | 54 | 109 |
| 2:20:00.0 | 7,521 | 2:39.5 | 86 | 596 | 53 | 108 |
| 2:30:06.3 | 4,037 | 2:30.1 | 103 | 655 | 53 | 122 |
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Workout Graph
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