Al Sill v4:00/r...1 row
488
Meters
4:00.0
Time
4:05.9
Pace
24
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 488 |
| Overall Time | 4:00.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 22 |
| Stroke Count | 62 |
| Drag Factor | 136 |
January 02, 2025 10:28:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 488 | 4:05.9 | 24 | 381 | 22 |
| 4:00.0 | 488 | 4:05.9 | 24 | 381 | 22 |
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Workout Graph
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MEDIUM STROKE RATE LADDER