Al Sill v10:07/6:34r...1 row
1,498
Meters
10:07.0
Time
3:22.6
Pace
95
Calories
96
Heart Rate
| Rest Distance | 400 |
|---|---|
| Rest Time | 6:34.9 |
| Overall Distance | 1,898 |
| Overall Time | 16:41.9 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 21 |
| Stroke Count | 250 |
| Drag Factor | 119 |
July 06, 2023 11:03:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:07.0 | 1,498 | 3:22.6 | 42 | 444 | 21 | 96 | |
| 10:07.0 | 1,498 | 3:22.6 | 42 | 444 | 21 | 114 | |
| r: 6:34 | 400 | ||||||
| r400 |
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Workout Graph
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ROWING MASTERCLASS