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Al Sill v0:30/1:01r...14 row

1,544

Meters

7:00.0

Time

2:16.0

Pace

128

Calories

109

Heart Rate

Rest Distance813
Rest Time13:46.5
Overall Distance2,357
Overall Time20:46.5
Average Watts139
Calories Per Hour778
Stroke Rate18
Stroke Count201
Drag Factor122

June 11, 2023 08:30:28

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

HIIT STRENGTH AND POWER

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:00.0 1,544 2:16.0 139 778 18 109
0:30.0 93 2:41.2 83 587 18 92
r: 1:01 21
0:30.0 104 2:24.2 117 701 19 101
r: 1:00 82
0:30.0 107 2:20.1 127 737 19 109
r: 1:00 77
0:30.0 106 2:21.5 124 725 18 111
r: 1:01 178
0:30.0 106 2:21.5 124 725 18 119
r: 1:00 21
0:30.0 105 2:22.8 120 713 19 110
r: 1:00 60
0:30.0 108 2:18.8 131 749 19 112
r: 1:01 53
0:30.0 118 2:07.1 170 886 18 112
r: 1:00 59
0:30.0 118 2:07.1 170 886 18 117
r: 1:01 45
0:30.0 121 2:03.9 184 932 19 117
r: 1:00 56
0:30.0 118 2:07.1 170 886 19 118
r: 1:00 98
0:30.0 114 2:11.5 154 828 18 118
r: 1:00 10
0:30.0 105 2:22.8 120 713 19 113
r: 1:01 45
0:30.0 122 2:02.9 188 948 18 116
r: 0:33 9
r813

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